Our Services
Building discipline, confidence, and strength — one student at a time.
Whether you’re looking to give your child the gift of discipline, focus, and confidence, or you want to learn practical skills for self-defense and personal growth, Merrill Karate Club has programs designed for you. From complete beginners to experienced students, we’ll guide you step by step — taking you from zero experience to achieving your goals.
Lil’ Ninjas Ages 3 1/2 to 6
Our Lil’ Ninjas program introduces children as young as 3½ years old to the exciting world of martial arts. Designed to develop fundamental skills, coordination, and gross motor development, this class uses a playful yet focused approach to keep kids engaged.
Through games, drills, and age-appropriate exercises, our Lil’ Ninjas build confidence, discipline, and focus — all while having fun and preparing for the next step in their martial arts journey.
Cardio Kickboxing
Our Cardio Kickboxing program combines drills, padwork, and dynamic exercises to deliver a high-energy workout that burns calories fast. Every class is designed to be different and exciting, keeping you challenged, motivated, and having fun.
Whether you’re looking to get in shape, relieve stress, or try something new, cardio kickboxing is a safe and powerful way to build strength, endurance, and confidence — all while kicking and punching your way to a healthier you.
Weapons
Our weapons program offers a unique and exciting way to learn a variety of new skills. Ever wanted to swing a katana or master the bo staff? We teach a blend of traditional and competitive weapon arts.
This program is safe for kids, fun for adults, and designed to help you develop coordination, discipline, and focus. Whether you're a beginner or have previous experience, you'll learn in a supportive environment while building confidence and expanding your martial arts knowledge.
Youth Karate
Our Youth Karate program helps students develop both martial arts skills and valuable life lessons. Using punching, kicking, and structured drills, students build focus, discipline, and accountability while learning the basics of self-defense and competitive sport karate.
This program blends traditional karate with elements of other martial arts, giving students a well-rounded experience. Beyond the physical, we emphasize building confidence, respect, and strong moral character, helping our students grow into leaders both on and off the mats.
Family Kickboxing ages 8+
Our Family Kickboxing class is a fun and energetic way for parents and kids to train together, build confidence, and get a great workout. You’ll learn the fundamentals of kickboxing through dynamic exercises, pad work, and structured drills in a safe and supportive environment.
This class focuses on coordination, endurance, and practical striking skills while giving everyone a chance to burn off energy and relieve stress. Whether you’re new to kickboxing or already have experience, Family Kickboxing helps build discipline, focus, and positive habits that carry over into everyday life.
Adult Gi Jiu-Jitsu
Our Adult Gi Jiu-Jitsu class is a focused grappling program that builds practical skills for both sport and self-defense. Training in the traditional gi, you’ll learn how to control, escape, and submit an opponent when a situation goes to the ground.
This class emphasizes real-world application in a safe, structured environment. You’ll develop the technical proficiency, timing, and problem-solving ability needed to handle yourself under pressure. Whether you’re a beginner or an experienced practitioner, our Adult Gi Jiu-Jitsu classes will help you build confidence, improve your fitness, and sharpen your ability to defend yourself on the ground.
Youth Gi Jiu-Jitsu
Our Youth Gi Jiu-Jitsu class is a structured introduction to grappling for kids and teens. Students train in a traditional gi and learn practical skills for controlling, escaping, and submitting an opponent in a safe, age-appropriate environment.
This class focuses on real-world self-defense and confidence. Your child will develop body awareness, problem-solving skills, and the ability to stay calm under pressure. Whether they’re brand new to martial arts or already have experience, the class builds technical proficiency, discipline, and resilience both on and off the mat.
Adult Karate
Our Adult Karate program is designed to help you build practical self-defense skills, gain confidence, and enjoy a fun fitness experience. We understand the demands of daily life, so our classes are structured to be safe, supportive, and engaging — giving you a great workout without the worry of injuries that could affect your work or routine the next day.
Whether your goal is fitness, stress relief, or personal protection, you’ll find a community that motivates and challenges you at Merrill Karate Club.
Advance Kickboxing
Our Advance Kickboxing class is designed for intermediate students and above who are ready to refine their skills and take their training further. You’ll work on advanced combinations, timing, footwork, and conditioning in a high-energy environment that builds strength, endurance, and technical precision.
This class focuses on elevating your striking while still providing a powerful cardio workout. You’ll sharpen your technique, improve your confidence, and push your fitness in a safe and structured setting. Whether you’re looking to compete or simply train at a higher level, Advance Kickboxing challenges you to grow while staying motivated.
Family Jiu-Jitsu
Our Family No-Gi Jiu-Jitsu class is a laid-back, beginner-friendly class where parents and kids train together without the gi. You’ll learn practical grappling skills for controlling, escaping, and defending yourself if a situation goes to the ground, all in a relaxed and supportive atmosphere.
This class focuses on having fun while building real-world self-defense skills. You’ll develop confidence, body awareness, and the ability to stay calm under pressure. Whether you’re new to jiu-jitsu or already have experience, Family No-Gi Jiu-Jitsu gives everyone a chance to train together and improve.
Private Lesson/Group Lesson
Whether you're looking to refine your individual skills or schedule a special group class, Merrill Karate Club has you covered. Our instructors offer both private lessons and custom group classes for schools, church groups, and more.
If you'd like to polish your skills one-on-one, our instructors are ready to help. And if your group is interested in a unique martial arts experience, we can create a custom class just for you. Our staff is well-versed in a variety of martial arts disciplines, so even if it's not something we normally teach, please ask—we can help you find the right training for your needs.
