Our Services
Building discipline, confidence, and strength — one student at a time.
Whether you’re looking to give your child the gift of discipline, focus, and confidence, or you want to learn practical skills for self-defense and personal growth, Merrill Karate Club has programs designed for you. From complete beginners to experienced students, we’ll guide you step by step — taking you from zero experience to achieving your goals.
Lil’ Ninjas Ages 3 1/2 to 6
Our Lil’ Ninjas program introduces children as young as 3½ years old to the exciting world of martial arts. Designed to develop fundamental skills, coordination, and gross motor development, this class uses a playful yet focused approach to keep kids engaged.
Through games, drills, and age-appropriate exercises, our Lil’ Ninjas build confidence, discipline, and focus — all while having fun and preparing for the next step in their martial arts journey.
Cardio Kickboxing
Our Cardio Kickboxing program combines drills, padwork, and dynamic exercises to deliver a high-energy workout that burns calories fast. Every class is designed to be different and exciting, keeping you challenged, motivated, and having fun.
Whether you’re looking to get in shape, relieve stress, or try something new, cardio kickboxing is a safe and powerful way to build strength, endurance, and confidence — all while kicking and punching your way to a healthier you.
Weapons
Our weapons program offers a unique and exciting way to learn a variety of new skills. Ever wanted to swing a katana or master the bo staff? We teach a blend of traditional and competitive weapon arts.
This program is safe for kids, fun for adults, and designed to help you develop coordination, discipline, and focus. Whether you're a beginner or have previous experience, you'll learn in a supportive environment while building confidence and expanding your martial arts knowledge.
Youth Karate
Our Youth Karate program helps students develop both martial arts skills and valuable life lessons. Using punching, kicking, and structured drills, students build focus, discipline, and accountability while learning the basics of self-defense and competitive sport karate.
This program blends traditional karate with elements of other martial arts, giving students a well-rounded experience. Beyond the physical, we emphasize building confidence, respect, and strong moral character, helping our students grow into leaders both on and off the mats.
Youth Kickboxing ages 8+
Our Youth Kickboxing program is a fun and energetic way for kids to build confidence and get in great shape. Designed for ages 8 and up, this class combines dynamic exercises, pad work, and structured drills to teach the fundamentals of kickboxing.
Students will develop important skills like coordination, endurance, and focus while learning powerful kicking and punching techniques. Our classes are a safe and supportive environment where students can burn off energy, relieve stress, and build positive habits.
Beyond the physical workout, we focus on building discipline, respect, and self-confidence. Our program helps kids become more resilient and teaches them to set goals and work hard to achieve them, both in class and in their daily lives.
Grappling
Our Grappling Program is a unique blend of Judo, Jiu-Jitsu, and Wrestling, designed to give you comprehensive skills in both gi and no-gi situations. You'll learn how to effectively defend yourself if someone tries to grab you or if a situation goes to the ground.
This program focuses on practical, real-world self-defense. You'll build the skills to control, escape, and submit an opponent in a safe and structured environment. Whether you're a beginner or an experienced practitioner, our classes will help you develop the confidence and technical proficiency to handle yourself on the ground.
Adult Karate
Our Adult Martial Arts program is designed to help you build practical self-defense skills, gain confidence, and enjoy a fun fitness experience. We understand the demands of daily life, so our classes are structured to be safe, supportive, and engaging — giving you a great workout without the worry of injuries that could affect your work or routine the next day.
Whether your goal is fitness, stress relief, or personal protection, you’ll find a community that motivates and challenges you at Merrill Karate Club.
Adult Kickboxing
Our Adult Kickboxing program is designed for everyone, from absolute beginners to those looking to elevate their skills. Whether you're interested in learning something new or stepping into the ring, our unique approach can help you achieve your goals.
You'll get a high-energy workout that combines cardio and technique, helping you build strength, endurance, and confidence. This program is a powerful way to burn calories, relieve stress, and master a new skill in a safe and supportive environment. Join us and discover a community that will motivate and challenge you on your fitness journey.
Private Lesson/Group Lesson
Whether you're looking to refine your individual skills or schedule a special group class, Merrill Karate Club has you covered. Our instructors offer both private lessons and custom group classes for schools, church groups, and more.
If you'd like to polish your skills one-on-one, our instructors are ready to help. And if your group is interested in a unique martial arts experience, we can create a custom class just for you. Our staff is well-versed in a variety of martial arts disciplines, so even if it's not something we normally teach, please ask—we can help you find the right training for your needs.
